Group Therapy

Groups can provide a safe space when dealing with difficult matters. Listening to other people's challenges gives us the strength to share our own stories and lay the burden that troubles us. Group therapy can be an effective way to treat ADD/ADHD, stress, trauma, women's issues, family issues, relationship issues, anger management, OCD, sleep disorder, substance use and addiction, as well as eating disorders, LGBTQIA+ issues, and even PTSD.